You can’t sugarcoat this fact: Americans are eating too much sugar. We eat about 18 teaspoons of the sweetener every day. Although it tastes good, sugar isn’t very nutritious. What’s more, your sweet tooth may be bad for your heart.
With every heartbeat, blood rushes through your body. It pushes against your artery walls. You can’t feel this force, even if it’s higher than it should be. That’s why many people don’t know they have hypertension, or high blood pressure.
Late last year, the American Heart Association and the American College of Cardiology issued new guidelines for treating high cholesterol. Their goal: to reduce heart disease and stroke. Here are key points you should know.
A heart attack can change everything, even your sex life. You may wonder when you can have sex again or if it’s OK to do so. Research reveals many heart attack survivors are unsure about sexual activity. Talking with your doctor can ease your worries.
Too little or too much sleep has been linked to a host of heart woes, according to a recent study. What’s considered just right? Seven to 9 hours of shut-eye.
Smoking bans are lighting up across the U.S. Since 2000, more than half of all states and numerous municipalities have enacted laws that limit smoking in restaurants, bars, and public places. A recent study shows such changes may be a boon to heart health, particularly for nonsmokers.
Your heart beats an average of 60 to 100 times every minute. Despite this constant movement, you probably don’t notice it. That isn’t always the case for the growing number of Americans who have atrial fibrillation, a heart rhythm problem.
Anger is a powerful emotion. From a subdued simmer to an explosive tempest, it can stress the body. Past research has linked anger with heart disease. And now, a recent study suggests outbursts of ire may actually trigger a heart attack.
Here's a good reason to keep your heart hearty: your mind. A recently published study suggests unhealthy heart habits may impair brain function-no matter what your age.
We're living longer these days. Unfortunately, a longer life doesn't necessarily mean a healthier one. Many Americans are struggling with chronic health conditions-and even more of us will in the future. Case in point: heart failure.
A lengthy to-do list, a fast-approaching deadline, conflict with a colleague-many people struggle with such on-the-job stressors. When constant and overwhelming, this stress can lead to job burnout. Like other forms of stress, job burnout may affect your health, even raising your risk for coronary heart disease (CHD).
The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry-these palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin-a potential heart-protecting chemical. It could be the reason why eating berries may be good for your heart, even helping to prevent a heart attack.
Here's a heart-stuttering statistic: Every 40 seconds, someone in the U.S. dies from heart disease. Many of those deaths could be prevented. How? Start with being better informed about what it takes to keep your heart healthy. Below are four common heart-related conditions and tips on preventing them.
Suffering a heart attack is often a life-changing event. For a survivor, it may mean a lifestyle overhaul, such as exercising more and eating better. These changes can be hard to make - but are often crucial. People who have a heart attack are at a higher risk for having another one. A heart-healthy diet may be one of the best defenses against such a recurrence.
If you have high cholesterol, chances are your doctor has prescribed you a type of medication called a statin. By lowering cholesterol, these pills help prevent heart disease, the leading cause of death in the U.S. Some research suggests statins may also play a surprising role in preventing another major health condition. They may lower your risk for cancer.
The old adage "You should never judge a book by its cover" may not hold up when it comes to your heart. Researchers recently reported that people with certain physical features related to aging, such as a receding hairline, may have unhealthier hearts.
When it comes to your heart, you can do a lot to keep it healthy. For instance, you can stop smoking and exercise more. Past research has also shown that an occasional drink may boost heart health. But older people with cardiovascular disease or diabetes may want to reconsider how much they drink. A recent study found that even moderate drinking for these people may raise their risk for atrial fibrillation.
Taking nonsteroidal anti-inflammatory pain relievers after a heart attack may raise your risk for a second heart attack, even several years afterward, a new study says.