The following tools are available to help you or someone you
love with the grieving process:
- Everyone reacts to grief differently. Learn what some of the reactions to
grief may look like.
- It is important that you take care of yourself when you are
grieving. Here are some ways to care for
yourself.
- Here are some ways to help someone who is
grieving.
- Journaling sometimes helps when you are grieving. Here are some
ideas for journaling.
- Here is a list of suggested reading about
grieving.
Helpful Definitions:
- Loss - Can be a person, place, or
thing.
- Grief - Emotional response to a
loss.
- Mourning - The outward expression of a
loss.
- Bereavement - The reaction of the
survivor to the death of a family member or close friend.
